Anxiety and depression have an impact on over than 40 million Americans while globally dementia affects around 50 million people with 10 million new cases reported every year. Other widespread mental health conditions like ADHD and PTSD also affect individuals often causing impairment. However, these numbers don’t even account for the unreported cases.
Whether you have a diagnosed health condition or simply find yourself feeling down incorporating exercise into your routine can have a positive influence on your emotional state. It can help foster an outlook and sharpen your cognitive abilities. The infographic below titled “Brain and Body; Mental Health Benefits of Exercise” provides insights into the advantages of activity. It also offers strategies to stay motivated. This information is especially useful for those of the connection between physical fitness and mental well-being or for those who struggle to find the motivation to exercise.
It’s essential to remember that while exercise has its benefits, for health it is not a cure-all solution. It should be used alongside treatments prescribed by health professionals.
However simply participating in activity has a high chance of enhancing your sleep quality, cognitive abilities and overall emotional state. These improvements are essential, in enabling you to respond to forms of treatment. Keep reading for insights, on this subject.
Author Bio:
Dan Borucki is an ISSA Certified Fitness Coach and Personal Trainer at Re|Claim Fitness. He is committed to providing a level of service that is focused on the individual, whatever his or her needs and goals may be. Borucki strives to encourage, support and challenge his clients to feel stronger, healthier and more confident.
