Despite being the most prevalent mood disorder in America, depression is often surrounded by numerous misconceptions, many of which arise from the stigma attached to this very real condition. In this discussion, we turn to scientific insights to debunk a few common myths related to depression and those affected by it.
First and foremost, it is crucial to dispel the myth that depression is merely synonymous with “sadness.” Perpetuating this misunderstanding can intensify the struggles of those experiencing depression, as they may feel isolated in their emotional turmoil. Contrary to this misconception, depression is not a mere state of unhappiness; it is a diagnosable disorder that profoundly impacts individuals socially, psychologically, and biologically. Often categorized as chronic, depression entails enduring effects on thoughts and behaviors over an extended period and with greater intensity than ordinary sadness.
Another prevalent myth suggests that medication is the exclusive method for treating depression. While medication can be effective, it is not the sole option available. An alternative or complementary approach is therapy, with cognitive-behavioral therapy (CBT) proving particularly effective. CBT aids depressed individuals in recognizing and addressing negative thinking patterns, behaviors, and emotional responses, leading to improved day-to-day functioning and symptom management.
Contrary to common belief, individuals taking antidepressant medication need not remain on it indefinitely. Although this form of treatment requires time to take effect, it does not mandate lifelong commitment. Additionally, the misconception that antidepressants alter a person’s core self is unfounded. Antidepressants are designed to regulate mood, and the chemical changes they induce are insufficient to modify personality or induce excessive happiness. Those on medication typically report feeling more at ease or like their authentic selves, not artificially altered.
Infographic provided by Vanguard Behavioral Health, a leading rehab Tucson
A final myth to dispel is the notion that depression solely results from trauma. While traumatic experiences may contribute to depression, it can affect anyone at various stages of life. Family history also plays a role, with research indicating a genetic component in half of those diagnosed with major depression. In essence, depression may stem from diverse underlying factors, including genetics and life experiences.
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For a more in-depth understanding of depression and dispelling misconceptions surrounding this serious condition, explore the accompanying resource from Vanguard Behavioral Health.
Author bio:
Jake Posso is Admissions Director at Vanguard Behavioral Health. Posso is an Arizona native who has battled addiction a number of years ago, there-in he went to treatment himself. Upon cleaning his life up, he has acquired a bachelor’s degree in psychology from Arizona State University and has continued to give back to the recovery community. He has worked every position possible in the treatment industry over the last 10 years.
