A great way to feel good about ourselves, especially when health is concerned, is visiting vegan restaurants. Since vegan meals are considered to be healthier, people go vegan when they start feeling anxious about their diet. Liver Health and Diet...
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Health
Surfing the Waves of Life
“Surfing gives me a sense of being one with all of creation, being one with the ocean, being one with the heavens…there’s a feeling of completeness.” Anona Napoleon – Surfing For Life I spent my morning making love to the ocean...
Raw Living Food Recipes
Raw Vegan Pesto Recipe
Raw Vegan Pesto There’s nothing I love more than pesto. A dear friend taught me her pesto recipe years ago. At that time, I was still eating dairy, and her recipe included parmesan cheese. I used to eat so much...
Raw Living Food Recipes
Raw Vegan Parmesan
I used to be a cheese lover – and I guess I still am, now I just love vegan cheese. I thought it would be hard to give up cheese when I went raw vegan, but as I was soon...
Health
R.E.A.L Food Approach to Mindful Eating
Let's Understand "What is Mindful Eating?" In my mindful eating workshops, I guide a group of people to mindfully pick an orange right from the tree, where they have a chance to connect to their food source and I guide...
Health
Mindful Eating Tip: Breath Through Your Nose to Improve Digestion
Improve Digestion if You Breath Through Your Nose Yes, You heard it right! Would you believe me if I told you that how you choose to breathe, whether through your mouth or through your nose can have a direct effect...
Juices Drinks & Smoothies
Smoothie for Digestion 101 – 6 Tips How To Improve Digestion
There’s certainly a smoothie craze among us. More and more people are transitioning away from the Standard American Diet and towards a living food lifestyle, incorporating a lot more fresh fruits and vegetables into their diet. If you’re into smoothies...
Raw Living Food Recipes
How to Make Cooked Vegan Coconut Eggs
All I have to say is ‘oh my freakin’ goodness!’ – VEGAN EGGS for breakfast! My husband Noah whipped these vegan coconut eggs up for us for breakfast, and they are delicious! They’re not raw, he cooked them up in the pan,...
Juices Drinks & Smoothies
Raw Passion Smoothie
If you live in the tropics then you surely know this fruit – passion fruit. There are many different varieties. This smoothie is made with the sweet variety, also known as Jamaican lilikoi. It has soft, fuzzy, orange skin. This is...
Juices Drinks & Smoothies
Lemon Water – 12 Healthy Benefits of Lemon Water
Lemon water brings a pungent taste to your mind after hearing this name, it is natural because not everyone likes lemon water. But after what I am going to tell you today, you will probably like Lemon Water and the...