30-Second Summary There are many benefits to losing weight, including promoting better heart, joint, and mental health. If you’re looking to lose weight, doing it safely and effectively is crucial. There are several common mistakes that people might make while...
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Infographics
Benefits of Protein – A Detailed Infographics
The Power Of Protein When you think of protein, often the first thing that comes to mind is muscle mass. While protein can indeed help in building muscle, this macronutrient is responsible for much more than helping you lift weights....
Bodybuilding
The Best Mass Taking Cycle with Dianabol
The Dianabol cycle is one of the most popular steroid protocols in the bodybuilding world. It is an ideal choice for bodybuilders and athletes who want to gain significant muscle mass and strength. Dianabol (Methandrostenolone) is used for bulking and...
Health
What is PRP Treatment For Hair Loss?
PRP is the short form of Platelet- Rich Plasma. PRP for hair loss is a hair loss treatment. Doctors extract the patient's blood, put it into a centrifuge to be divided into various blood components such as red blood cells,...
Health
How To Deal With Poor Circulation in Legs
How to Improve Blood Circulation in the Legs? Do you know the feeling of discomfort or poor circulation in legs when you sit too long in one position and the tingling sensation shows? Or when the slightest breeze makes your...
Health
15 Foods to Support Optimal Liver Function
A great way to feel good about ourselves, especially when health is concerned, is visiting vegan restaurants. Since vegan meals are considered to be healthier, people go vegan when they start feeling anxious about their diet. Liver Health and Diet...
Health
Surfing the Waves of Life
“Surfing gives me a sense of being one with all of creation, being one with the ocean, being one with the heavens…there’s a feeling of completeness.” Anona Napoleon – Surfing For Life I spent my morning making love to the ocean...
Raw Living Food Recipes
Raw Vegan Pesto Recipe
Raw Vegan Pesto There’s nothing I love more than pesto. A dear friend taught me her pesto recipe years ago. At that time, I was still eating dairy, and her recipe included parmesan cheese. I used to eat so much...
Raw Living Food Recipes
Raw Vegan Parmesan
I used to be a cheese lover – and I guess I still am, now I just love vegan cheese. I thought it would be hard to give up cheese when I went raw vegan, but as I was soon...
Health
R.E.A.L Food Approach to Mindful Eating
Let's Understand "What is Mindful Eating?" In my mindful eating workshops, I guide a group of people to mindfully pick an orange right from the tree, where they have a chance to connect to their food source and I guide...