Peanut Butter
It spreads on everything from toast to cookies. It can be eaten on its own or be the perfect complement to your favourite sandwich. Whatever the case, peanut butter has been around for a long time and is an everyday pantry staple in many homes (and dorm rooms) worldwide.
This natural nut is one of the richest sources of nutrients and protein available. Not only that, but it has a fractional cost of other proteins out there.
However, peanut butter is so versatile that it can be used in many ways you might not have thought of. Now, I’m not suggesting you should eat soap or make tea using peanut butter, but rather that you should consider some creative application of this scrumptious snack food.
Here’s how:
Smoothies
Smoothies are healthy drinks or meal you can make quickly in your blender. They can be a great source of nutrients and as a meal replacement can be an excellent way to lose some weight. You can add peanut butter to your smoothie for added protein and flavor. Plus, peanut butter contains healthy fats, which help keep you full for more extended periods of time.
Salads
Peanut butter can be used as a salad dressing or even as a spread on slices of bread or crackers for dipping into the salad dressing. This adds extra calories and fat but also gives you more energy from the carbohydrates found in the slices of bread or crackers and from the peanut butter, which contains protein and good fats that your body needs to function properly.
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Swirl It Into Oatmeal
Oatmeal is a quick, healthy breakfast that’s also easy to customize based on what ingredients you have on hand. If you’re feeling adventurous, try stirring some peanut butter into your next bowl.
Pancakes With Bananas
Pancakes are a popular breakfast food with maple syrup or fruit toppings like blueberries or bananas. But why stop there? Try topping your pancakes with banana slices or fresh berries, and then drizzle on some peanut butter for an extra-special treat!
Add It To Your Fried Rice
Fried rice is a delicious meal that many people enjoy. However, if you want to spice up your fried rice even more, then adding peanut butter could be just what you need. This will give your dish an extra boost of flavor which will make it taste even better than before! Add some vegetables, such as carrots or peas, to give it an extra filling kick.
Homemade Insect Repellent
If you are camping or hiking and want to avoid bugs, try mixing together a little bit of peanut butter with some water and letting it sit for a few minutes. Then rub it on your skin to create an all-natural bug repellent that won’t leave behind any greasy residue. This mixture will help keep away mosquitoes, ticks, and other insects that can be dangerous when camping or hiking in the wilderness.
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Conditioner for Hair
If you want your hair to look its best but don’t want to spend money on expensive conditioners, try making your own at home using peanut butter as an ingredient. Mix some peanut butter into a tablespoon of coconut oil before applying it to your hair after shampooing it clean. Leave this mixture for five minutes before rinsing out with warm water and towel-drying your hair as usual. Peanut butter nutrients will penetrate deep into the strands of your hair while helping soften up frizziness as well.
Mouthwash
Peanut butter has been used as a mouthwash for years because it contains salicylates, chemically similar to aspirin — an antiseptic that kills bacteria and reduces inflammation associated with canker sores and other mouth irritations. Simply take a spoonful of peanut butter and swish it around in your mouth for 30 seconds before spitting it out (don’t swallow). This remedy works incredibly well when combined with salt water rinses.
Make a Lip Scrub
Peanut butter has an oily texture that makes it perfect for removing dead skin on your lips. Just mix some sugar and peanut butter together until you have a paste, then massage it onto your lips with your fingers. This scrub will exfoliate your lips while also moisturizing them at the same time!
Homemade Dog Treats
Peanut butter makes a great reward for dogs when they do something right or when you want to show them you love them! You can also use peanut powder instead if your dog doesn’t like the texture of peanut butter on its own. Use it also as an incentive to encourage good behaviors such as sitting and staying still while on walks or at mealtime!
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Takeaway
Peanut butter has been a staple food for many people worldwide for who knows how long. It has multiple uses and is particularly suited to indoor activities during the winter months. And now that we’ve shared these creative uses, perhaps you’ll be inspired to try a couple out with your friends!
