Despite being the most prevalent mood disorder in America, depression is often surrounded by numerous misconceptions, many of which arise from the stigma attached to this very real condition. In this discussion, we turn to scientific insights to debunk a...
Category: Infographics
Infographics
Enhance Your Mental Wellbeing Through Physical Activity
Anxiety and depression have an impact on over than 40 million Americans while globally dementia affects around 50 million people with 10 million new cases reported every year. Other widespread mental health conditions like ADHD and PTSD also affect individuals often...
Infographics
The Difference Between Probiotics & Prebiotics [Infographics]
The Difference Between Probiotics & Prebiotics When it comes to bettering and maintaining good health (especially gut health), it is a team effort. You try your best by avoiding sugary and starchy foods, eating nutritious meals, and getting plenty of...
Infographics
Why Extending The Life Of Your Fresh Food Matters [Infographics]
Why Extending The Life Of Your Fresh Food Matters How often do you shop for groceries? Once a week or several times a week? Most families shop for food at least once a week — whether that’s at a supermarket,...
Infographics
Benefits of Protein – A Detailed Infographics
The Power Of Protein When you think of protein, often the first thing that comes to mind is muscle mass. While protein can indeed help in building muscle, this macronutrient is responsible for much more than helping you lift weights....