The plants and algae green color is because of Chlorophyll. Chlorophyllin’s natural form is insoluble, so it does not dilute in water and is not absorbed. That is why you can eat plenty of greenish food but does not get any benefits of Chlorophyll.
One of the derivatives of Chlorophyll is Sodium Copper, which is water-soluble. Chlorophyll containing copper instead of magnesium is known as Chlorophyllin, which is available in supplements. The antioxidant capacity of Chlorophyllin is 2000 times stronger than blueberries. The antioxidant and other properties of Chlorophyllin are Health Canada recognized.
Health Benefits of Chlorophyll
Chlorophyll is widely known for its health benefits, which are used as a health supplement. It has a vast range of benefits, from improving skin to helping body odors and fighting certain cancer types. People generally take Chlorophyll for its effectiveness, but if you have some health issue or are taking any medication, it’s better to consult your doctor before its first use.
In the below section, we explain the possible health benefits of Chlorophyll for both men and women:
Fights Acne Problems
Chlorophyll has the properties of reducing acne problems or treating acne. Chlorophyllin has the potential to help reduce acne and large-sized pores on the skin. A study showed that four weeks of continuous use of a gel containing Chlorophyllin helped reducing face acne and visible pores. It is because Chlorophyll creates an inhospitable environment for the growth of germs. As the acne results from dead skin, oil, and bacteria, Chlorophyll fights breakouts and reduces skin inflammation. In usual ways, Chlorophyll is present in antibacterial soaps and anti-blemish products. The antioxidant properties cleanse the blood and resolve the acne issues.
Blood Building Agent
The chemical formula of Chlorophyll is much similar to hemoglobin. Hemoglobin is an essential component in red blood cells that carries oxygen all around the body.
People who have a deficiency of blood or diseases like anemia and thalassemia are suggested to take wheatgrass juice rich in Chlorophyll.
Chlorophyll helps in blood cell regeneration by helping the cells carry more oxygen. Chlorophyll also increases the production of white blood cells and helps to fight WBCs diseases like Leukopenia.
Chlorophyll contains anti-carcinogenic properties, which is seen after many studies. Some experimental tests conducted on animals have shown the Chlorophyll treating cancers;
2015 review has concluded that Chlorophyllin helps prevent and slows cancer growth.
- Rats take a high diet in red meat and low in green vegetables, which increases the chances of colon cancer. A 2005 report showed that natural Chlorophyll reduces the risk of Colon cancer in rats. But the research did not get identical results for Chlorophyllin.
- Similarly, researchers provided nanocapsules, microscopic capsules of Chlorophyllin, to the mice. The 2016 report results showed that Chlorophyllin helped slow down the progression of lung cancer in mice.
After broccoli, Chlorophyll water is known for its weight loss benefits. Regular consumption of chlorophyll water is useful for losing weight.
It helps by not only reducing the food cravings but also balances the cholesterol levels. You can also integrate the use of Battle Ropes for full-body exercises and chlorophyll water in your diet.
You will get visible results in a month of workout with battle rope and chlorophyll water in your diet.
Moreover, Chlorophyll has soothing effects on intestinal transit, which improves the digestive system. A healthy digestive system itself helps in a sound physique and lets you enjoy an active life.
Supply of Nutrients
Chlorophyll is an excellent source of essential healthy vitamins and minerals. It is full of fatty acids, Calcium, Iron, Magnesium, and Potassium. A, C, K, and E vitamins are supplied by the intake of Chlorophyll, which, along with beta carotene, helps maintain a robust immune system.
All the nutrients act as energy-boosting agents in your body, which makes you healthier and youthful. Calcium and Iron help bone strengthening and reduce joint pains, especially in females with osteoporosis and other problems.
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How To Take Chlorophyll?
In this article, we are also providing different ways of taking Chlorophyll. The intake of Chlorophyll in its soluble form is not a master technique.
Take some fresh water and add the liquid Chlorophyll into it. For a pleasant sensation from the added benefit in your water, choose your favourite flavour. For example, the mint flavour will add freshness to your water intake and so on. You can also go for a healthy green chlorophyll smoothie.
To get the most benefits, use your vegetables raw or slightly steamed because cooking lowers their chlorophyll levels. It is better to find the Chlorophyll extracted from Alfalfa and ensure that premium quality chlorophyll supplements do not contain excessive preservatives.
Foods Containing Chlorophyll
Food is a natural source of Chlorophyll. Most of the green vegetables are composed of Chlorophyll. The ones containing the right amount of Chlorophyll are;
- Green cabbage
- Mustard greens
- Collard greens
- Green peas and beans
Besides Chlorophyll, these food provide a wide variety of healthy minerals and vitamins.
The market is full of various Chlorophyll supplements, which varies in strength and formulation. Some supplements are in liquid form to add it into the water, and others are in powder form and the other is in capsule form. Usually supplements come with an instructional leaflet for how to use it. If the booklet is not given, it is better to consult your physician first.
Most of the recommended dose of liquid chlorophyll supplements is approx—5ml (1 teaspoon). However, if you do not enjoy the chlorophyll taste, start with a smaller amount and gradually increase the dose.
Similarly, if you are taking supplement capsules, a dose of 100 to 300 milligrams is used up to three times a day.
Points To Consider
Although Chlorophyll has no side effects and it is generally safe to use. But anyone who has health problems or is already taking medication should speak to a doctor before consumption. Similarly, if someone is pregnant or breastfeeding, she must consult her doctor before taking chlorophyll supplements.
Farhan, being the head of content for Intent Sports, has been an active member of health associations for over five years with specialized expertise in fitness and nutrition. He also provides consulting services to his team members. In a conversation with Farhan about this topic – “benefits of chlorophyll” he added that it was fun and learning experience to him to write a complete guest post on this informative & vast topic. He tried his best to cover all the information about the given topic. Further, he pays a big thanks to the team SacredSourceNutrition.com.