A staple in every refrigerator, cabbage can be a soothing remedy for a variety of ailments. From preventing cancer to treating digestive problems, this leafy green vegetable has been used in traditional medicine for centuries. In addition to the healing properties, cabbage also contains numerous vitamins and minerals that promote wellness and overall wellbeing. Recognized by the University of Maryland Medical School as one of the two vegetables highest in Vitamin C, cabbage provides protection against lung infections like pneumonia and protects against colon cancer cells.
Healing Benefits of Cabbage are many but here in this article we have discussed 117 Cabbage’s benefits:
1. Natural Detoxification of Body
The sulfur-containing compounds in cabbage help to aid in the body’s natural detoxification process. These compounds are capable of binding with toxins that can build up in the liver, kidneys, and colon and help remove them from the body.
2. Liver Protection
Deficiencies of vitamin A can result in a build-up of toxins within the liver, making it susceptible to damage from free radicals. Cabbage contains beta-carotene and vitamin C, both of which are powerful antioxidants that provide the liver with protection from harmful toxins. The sulfur compounds in cabbage also protect the liver from toxins and water retention by flushing them out of the body.
3. Eye Health
Vitamin A deficiency can lead to night blindness, a decrease in eye sensitivity to light, and other eye problems. Cabbage may be a great source of vitamin A for people suffering from visual impairments.
4. Cancer Prevention
Fermented cabbage juice is one of the oldest remedies used to prevent cancer. The National Cancer Institute has demonstrated that cabbage extract can slow the growth of colon, breast, and prostate cancer cells.
5. Cancer Treatment
The anti-tumor properties found in cabbage are capable of destroying cancerous cells and preventing them from spreading. The phytochemicals found in cabbage have a high antioxidant capacity and have been shown to inhibit the action of free radicals that would normally damage healthy cells.
6. Brain Health
Cabbage is rich in vitamin B-6, which protects the brain from free radical damage and assists with the production of red blood cells. The mineral chromium is also helpful for boosting brain activity because it helps stabilize blood sugar levels.
7. Preventing Dementia
Cabbage also contains choline, an important nutrient for memory and brain development in infants. Studies have shown that a diet high in choline and vitamin B-6 has the potential to prevent mild cognitive impairment in older adults.
8. Preventing Epilepsy
An herb containing the chemical thiamine, cabbage is used as a natural treatment for epilepsy. In addition to being an effective remedy for seizing, an herb called eucommia bark can also be found in cabbage. The bark contained in the cabbage is used in traditional Chinese medicine to help balance yin and yang, which helps the body stay relaxed and prevent seizures.
9. Skin Care
Cabbage contains sulfur compounds that are helpful in treating eczema, psoriasis, rashes, and other skin conditions. Externally applying fresh cabbage leaves on cuts, rashes, and insect bites can provide relief from painful skin irritations.
10. Best Weight Loss Vegetable
The health benefits of cabbage do not end there. Cabbage is a great source of fiber and vitamin C, both of which help maintain healthy levels of cholesterol and blood pressure, making it an excellent tool for preventing obesity and helps in weight loss.
11. Preventing Heat Stroke
Due to the cooling effect cabbage has on the body, it is an ideal way to reduce body temperature for people suffering from heat stroke or sun stroke.
12. Preventing Gout
The chemicals found in cabbage help prevent gout by lowering levels of uric acid in the body.
13. Treating Arthritis
The sulfur compounds in cabbage have anti-inflammatory properties that provide relief from a variety of painful conditions including arthritis. By taking cabbage on a regular basis, people affected by arthritis can lower their need for prescription and over-the-counter pain medications.
14. Treating Scurvy
Scurvy, a condition that leads to bleeding gums, breaks down tooth, and general weakness in the body, can be a serious medical condition. Luckily, the vitamin C found in cabbage can prevent scurvy and is an excellent source of Vitamin C for those individuals who do not drink enough water.
15. Treating Disorders of the Mouth
The phytochemicals found in cabbage can combat free radicals that lead to tooth decay, gum diseases, and other oral problems.
16. Treating Eye Diseases
People with cataracts or ulcers in the eye are encouraged to eat more cabbage for its assistance in fluid redistribution and vision rehabilitation.
17. Treating Hair Loss
The sulfur compounds in cabbage are capable of stimulating hair growth and provide relief from dandruff and alopecia. You can also read PRP treatment of hair loss on our blog here.
18. Treating Muscular Diseases
Cabbage is an excellent source of vitamin K that aids in the production of enzymes that regulate calcium synthesis within the body, thereby preventing muscular diseases such as bursitis and osteoporosis.
19. Treating Constipation
The fiber content in cabbage helps promote regularity and ease digestion.
20. Treating Gum Diseases
The sulfur contained in cabbage may help alleviate painful and inflamed gums, especially if they are irritated from toothaches or other causes.
21. Treating A Headache
Cabbage contains sulfur compounds that help ease migraine headaches.
22. Treating Respiratory Disease
Cabbage can help decrease the severity of asthma attacks, coughs, colds, and other respiratory disorders. The vitamins contained within the vegetable also provide relief from symptoms of the common cold and other respiratory problems.
23. Preventing Gas
The fiber in cabbage helps relieve gas buildup in the stomach.
24. Treating Acid Reflux
The sulfur compounds found in cabbage can relieve acid reflux because they are capable of balancing the digestive process.
25. Treating Gum Disease
The sulfur compounds found in cabbage that prevent tooth decay and gum disease can also be used to balance pH levels in the body. By taking an acidifying supplement, such as lemon juice or apple cider vinegar, a person can take steps to neutralize the naturally occurring acids produced in their stomach and help reduce the severity of other ailments.
26. Preventing Food Poisoning
The high vitamin C content of cabbage is an excellent way to help prevent food poisoning and improve overall digestion.
27. Treating Urinary Tract Infections
The antioxidants found in cabbage help reduce the risk of developing bladder infections by fighting bacteria within the body.
28. Treating Teenage Acne
The sulfur content in cabbage is helpful for acne sufferers because it prevents plugs from developing on the skin.
29. Preventing Nosebleeds
Cabbage can help stop nosebleeds caused by allergies and other causes by regulating blood pressure within the body.
30. Preventing Cystitis
The antioxidants in cabbage help prevent bladder infections and treat cases of cystitis that have already developed within the body.
31. Treating Constipation
The fiber in cabbage helps people suffering from constipation by stimulating a bowel movement and alleviating related symptoms.
32. Treating Coughs
Cabbage can help soothe sore throats and coughs
33. Treating Diabetes
The high vitamin K content of cabbage helps balance blood sugar levels within the body, which can aid in the prevention of diabetes.
34. Treating Osteoporosis
Cabbage is an excellent source of vitamin K that prevents the loss of bone mineral density by maintaining strong bones.
35. Treating Cancer
Cabbage contains antioxidants that help in the prevention of certain types of cancer.
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36. Preventing Kidney Stones
The antioxidants in cabbage help to prevent kidney stones by removing excess uric acid and relieving pain caused by the stones.
37. Treating Herpes
Cabbage has antiviral properties that can help soothe outbreaks and reduce the risk of herpes outbreaks occurring within the body.
38. Treating Dark Circles
Cabbage helps reduce dark circles by promoting circulation throughout the body.
39. Preventing Hemorrhoids
The high fiber content in cabbage helps prevent or treat hemorrhoids, a condition that damages blood vessels and results in itching, swelling, and bleeding within the anus and rectum.
40. Treating Dandruff
When ingested, cabbage extracts are known to be incredibly effective at reducing dandruff.
41. Treating Bacteria
The phytochemicals in cabbage can help destroy harmful bacteria within the body. By taking daily cabbage supplements, individuals suffering from urinary tract infections and other bacterial conditions can lead happy, bacteria free lives.
42. Treating Kidney Disease
The high vitamin C content of cabbage helps prevent kidney disease by acting as an antioxidant and preventing free radicals from damaging the body’s cells.
43. Preventing Cataracts
The vitamins and minerals found in cabbage slow down the damage caused by cataracts by keeping the lens of the eye healthy and functioning properly.
44. Preventing Alzheimer’s Disease
The compounds found in cabbage can help prevent Alzheimer’s disease because they can help maintain a clear memory and mental health, which are important factors in preventing dementia.
45. Treating Dementia
Cabbage contains beneficial compounds that can assist in preventing for dementia and other cognitive disorders.
46. Treating Hiccups
Cabbage, when consumed prior to eating, will help reduce the occurrence of hiccups.
47. Treating Hay Fever
The beta-carotene in cabbage can help prevent hay fever and other allergies by strengthening the mucus membrane, preventing and treating allergic reactions within the body.
48. Treating Swelling
The antioxidants and sulfur compounds in cabbage help prevent swelling caused by allergies and other causes by preventing the accumulation of fluid in the body.
49. builds Immunity
Cabbage is rich in vitamin C that strengthens the immune system.
50. Preventing Lung Cancer
The anti-carcinogenic compounds in cabbage help prevent lung cancer, one of the deadliest forms of cancer.
51. Helps in Managing Diabetes Level
Including cabbage as an ingredient while preparing food is helpful in managing diabetes level of the body.
52. Treating Ulcers
Cabbage is a great herb to cure stomach ulcers, and also it helps cure pressure ulcers too.
53. Treating Bladder Cancer
Cabbage contains anti-carcinogenic properties that help prevent bladder cancer and other forms of the disease. [42]
54. High in beta-carotene
Fights cancer: high in vitamin C, beta-carotene, anti-cancer.
60. Protects against heart disease
Beta-carotene has antioxidant properties that protect the skin from oxidative damage and other environmental factors that can cause aging of the skin.
61. Prevents cataracts
The antioxidants in cabbage help prevent cataracts by fighting free radicals within the body to ensure they don’t damage your eyesight.
62. Nausea treatment
The anti-emetic properties found in cabbage help to relieve nausea caused by food poisoning and other health issues like morning sickness during pregnancy by regulating the digestive system and preventing nausea from developing into vomiting.
63. Treating Swelling
Cabbage has been shown to soothe swelling caused by allergies and other causes by expelling excess fluid from the skin and balancing out the body’s natural fluids.
64. Treating Psoriasis
Cabbage is rich in vitamin C, which aids in the treatment of psoriasis by soothing inflammation and treating water retention that results from the disorder.
65.Anti-inflammatory
Cabbage contains natural anti-inflammatory compounds that can prevent, treat, and reduce the swelling caused by inflammation.
66. Treating Swine Flu
The phytochemicals in cabbage can help protect the body from swine flu by reducing inflammation and soothing sore throats.
67. Treating Colic
The anti-inflammatory compounds found in cabbage helps relieve the stomach pain caused by colic by reducing inflammation.
68. Treating Cold Sores
Cabbage has anti-viral properties that can reduce the severity and frequency of cold sores.
69. Treating Rheumatism
The sulfur compounds in cabbage can help treat rheumatism by soothing painful joints and reducing inflammation within the body.
70. Treating Leukemia
The antioxidants found in cabbage have been proven to help slow down or prevent the growth of leukemia cells by preventing oxidative damage from free radicals that contribute to the development of cancer cells.
71. Treating Acne
Cabbage is effective at treating acne because it soothes inflamed acne breakouts, preventing them from worsening and leaving scars behind.
72. Treating Bladder Cancer
Cabbage is effective at treating bladder cancer because it contains anti-cancer compounds and prevents inflammation.
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73. Treating Allergies and Hay Fever
Cabbage has anti-allergenic properties that can reduce the symptoms of allergic reactions and other lung related issues because it increases circulation throughout the body.
74. Reduces Stress Levels
The beta-carotene found in cabbage helps fight stress by preventing free radical damage, which is caused by stress, to the brain’s hippocampus and liver, which are vital organs that affect both endurance and emotional stability.
75. Protects against heart disease
The beta-carotene found in cabbage has been shown to be effective at lowering the risk of heart disease because it prevents free radical damage that contributes to stroke and heart attack.
76. Slow Down Alzheimer’s Disease
The beta-carotene found in cabbage can slow down and prevent Alzheimer’s disease, which causes brain cell death by stimulating fat metabolism, which is crucial for the brain’s energy production.
77. Hair Treatment
Cabbage is a great ingredient for conditioning hair, and it can also be used to prevent split ends and bring life back into dull hair.
78. Cabbage Juice For Eye Treatment
Applying cabbage juice to irritated eyes or placing the leaves in your eyes at night can help reduce redness and stinging by soothing the eyes and strengthening the contours of the eyeballs so they are less likely to be damaged by infection or pressure.
79. Treating Sinusitis
Cabbage has anti-inflammatory compounds that can relieve inflammation caused by sinusitis and other types of bronchitis or sore throat generated by airborne bacteria that infects breast tissues or other parts of respiratory tract.
80. Treating Laryngitis
Cabbage contains antiseptic compounds that can combat laryngitis, an inflammation of the larynx, which can be caused by a throat infection or as a result of throat surgery.
81. Treating Ear Infections
Cabbage contains anti-bacterial and anti-viral compounds that have been proven to help treat ear infections by reducing the risk of bacterial and viral infections in the ears.
82. Treating Pneumonia
Cabbage contains anti-bacterial and anti-viral compounds that can help treat pneumonia caused by bacteria or viruses by reducing the risk of infection.
83. Treating Sore Throats
The anti-inflammatory compounds found in cabbage help to relieve sore throats because it reduces inflammation.
84. Treating Cancer
The beta-carotene found in cabbage is effective at preventing cancer cells from becoming resistant to chemotherapy and radiation therapy by inhibiting the cancerous cells from producing enzymes that would kill them during treatment.
85. Treating Hemorrhoids
The beta-carotene found in cabbage has been proven to be effective at treating hemorrhoids by preventing hemorrhoid tissue from becoming inflamed.
86. Treating Eczema
The alpha-amino acid called tryptophan found in cabbage is effective at treating mild to moderate eczema because it is rich in antioxidants that can neutralize free radicals and reduce inflammation. [69]
87. Protecting Liver
The antioxidants found in cabbage can prevent the liver from becoming damaged or damaged by free radicals from pollution and stress, which results in cirrhosis or fatty liver disease.
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88. Source of Beta-Carotene
The beta-carotene found in cabbage has been proven to be effective at preventing colon cancer by reducing inflammation and cell degeneration caused by the cancerous cells, which causes tumour regression.
89. Heart Disease Treatment
Beta-carotene, an antioxidant found in cabbage, protects against coronary artery disease by stopping free radicals that damage the lining of the heart and arteries.
90. Liver Detoxification
The beta-carotene found in cabbage can help liver detoxification by improving liver function and increasing a person’s total body oxygen intake.
91. Detoxifying Blood
Beta-carotene, a constituent of cabbage, strengthens the blood’s ability to eliminate toxins because it protects and repairs the liver.
92. Protecting against Radiation
The beta-carotene found in cabbage can prevent damage to the body by preventing radiation from damaging DNA, which can cause damage in tissue cells and organs.
93. Anti-Cancer Compounds
The beta-carotene found in cabbage is effective at preventing lung, colon and prostate cancers because it reduces the risk of cancerous tumors from developing and allows their cells to adapt to the chemotherapy treatment.
93. Protecting Eyesight
The beta-carotene found in cabbage is known to improve eyesight because it reduces inflammation and degeneration within eye tissues that can lead to cataracts .
94. Anemia Treatment
Cabbage contains iron and vitamin B12, both of which are essential for the body to produce red blood cells that carry oxygen throughout the body.
95. Anti-Inflammatory Compounds
The flavonoids found in cabbage are effective at reducing inflammation because they have been proven to have an anti- inflammatory effect on the body .
96. Preventing Strokes
The antioxidants found in cabbage can help prevent strokes from occurring by neutralizing damage caused by free radicals that can contribute to heart disease, which is a leading cause of stroke deaths.
97. Heart Disease Treatment
The beta-carotene found in cabbage protects against heart disease because it prevents the formation of artery blockages or narrowing of the arteries, which can lead to chest pain or even heart attacks.
98. Preventing High Blood Pressure
The beta-carotene found in cabbage can help prevent high blood pressure by reducing blood pressure levels.
99. Treating Neurodegenerative Disease
The omega-3 fatty acids and vitamins C, B1 and E are needed for the body’s nervous system to function efficiently and protect it from damage caused by free radicals .
100. Treating Colon Cancer
The vitamin A found in cabbage protects against colon cancer because it reduces the risk of developing cancerous cells and increases a person’s body’s ability to destroy tumor cells.
101. Treating Leukemia
The vitamin A found in cabbage helps to reduce the risk of leukemia that is caused by genetic mutation by reducing the number of abnormal white blood cells that are produced as a result of mutated DNA. [84]
102. Zinc in Cabbage Helps to Reduce Stress Level
The zinc found in cabbage helps to protect against forgetfulness by protecting neurons from oxidative stress that can damage brain cells and cause inflammation. It also helps to reduce the stress level and provide relaxation.
103. Treating Hearing Loss
The zinc found in cabbage is known to improve hearing and “hearing protection” because it reduces interference of sound waves that can interfere with hearing.
104. Treating Ear Infections
Zinc is known to reduce ear infections by reducing the risk of infection.
105. Preventing Blindness
Zinc and copper are both essential for the body’s vision to function optimally because they support eye development, which allows the body to see clearly and prevents blindness.
106. Treating Colds and Flu
Zinc is effective at treating colds and flu because it strengthens the immune system.
107. Enhances Insulin Sensitivity and Reduce Glucose Absorption
Zinc is effective at reducing the risk of diabetes because it enhances insulin sensitivity and reduces glucose absorption by the body.
108. Treating Those Suffering from Sore Throat
Zinc is effective at reducing the symptoms of sore throats by stimulating the production of phagocytes, which help to fight germs in the body; zinc also reduces inflammation caused by infection .
109. Preventing Mouth Disorders
Zinc reduces the inflammation in the body and helps in removing mouth disorders by protecting against bacteria that leads tooth decay and gum disease.
110. Treating Immune System Disorders
Zinc is found in cabbage, which can prevent immune system disorders from developing by enhancing the body’s ability to fight off viral infections and strengthen the immune system.
111. Andropause Treatment
Zinc is beneficial for men suffering from “andropause” or “male menopause” because it helps the body to produce testosterone and sperm.
112. Tinnitus Treatment
Zinc is beneficial for treating tinnitus because it reduces inflammation of the middle ear caused by ear infections and improves a person’s hearing.
113. Jejunitis Treatment
Zinc is beneficial for preventing an intestinal disorder called “jejunitis” or “inflammatory bowel disease” that can develop into more serious intestinal issues by eliminating harmful bacteria from the intestine.
114. Psoriasis Treatment
Zinc is beneficial for preventing psoriasis that occurs on the skin because it reduces inflammation of plaque lesions and has anti-microbial activity that prevents infection.
115. Prostate Treatment
Zinc is beneficial for people suffering from prostate problems by flushing out impurities that can lead to inflammation and infection.
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116. Treating Arthritis and Sciatica
Zinc is beneficial for treating arthritis and sciatica because it reduces joint pain caused by damage to cartilage.
117. Treating Rheumatoid Arthritis
Zinc is effective at treating rheumatoid arthritis because it reduces the production of proinflammatory cytokines, which prevent the immune system from attacking healthy tissue in the body.
People Ask FAQs About Cabbage Benefits
How do I store Cabbage?
Answer: Cabbage is available year-round but is best from October to April. To extend its shelf life, you can keep it in the crisper drawer of your refrigerator. The colder you store your cabbage, the longer it will last.
Is Cabbage good for your gut?
Answer: Absolutely. Raw cabbage is a great source of antioxidants and has been shown to help protect the gut from a variety of illnesses.
Is Cabbage healthy?
Answer: Cabbage is considered one of the healthiest vegetables. It contains healthy antioxidants and is high in various vitamins and minerals. For example, 1 cup of chopped cabbage contains nearly 30% of your daily intake of manganese, which helps with memory formation and enzyme activity.
Is Cabbage good for weight loss?
Answer: Cabbage is an extremely low calorie vegetable, which makes it great for dieters. Cabbage is also packed with vitamins A, B-6, and C. This unique food item is in the group of cruciferous vegetables, which are also known for their weight loss properties.
What are the side effects of Cabbage?
Answer: Cabbage is one of the cruciferous vegetables which are rich in flavonoids known to provide cardioprotection. Cabbage has also shown to have anti-inflammatory properties.
However, it is possible for cabbage to induce nausea or gastrointestinal upset in some people. This may be due to the sulfur content which can trigger the release of stomach acid and cause heartburn. Therefore, it is advisable to consume cabbage in small quantities.
Is Cabbage safe for pregnant women?
Answer: Cabbage is safe to eat for pregnant women, however it is important to check with your doctor before you include cabbage in your diet. Cabbage is not recommended for those who are on medications such as warfarin or heparin.
How do I eat Cabbage?
Answer: Cabbage can be eaten raw or cooked. It's versatile, inexpensive, and easily stored. To eat raw, just shred the leaves and put a light dressing on it.
Some people eat it in salads or as part of a raw vegetable medley. Cabbage can also be cooked and eaten with a light, tangy dressing like balsamic vinegar and olive oil.
How much Cabbage should I eat a day?
Answer: The best answer seems to be that there is no "right" answer. Europeans typically eat more cabbage than Americans do, and Koreans eat a lot! But it is possible to have too much of a good thing.
"But as per the www.coastcommunityhealth.org" - To get the most benefits of cabbage vegetable, try to consume ½ to ¾ cup cooked or 1 ½ cup raw cabbage per day at least 5 days per week. it will justify how much cabbage consumption should a person have in his diet.
Does Cabbage help hair growth?
Answer: Cabbage is said to help hair growth. It can also be helpful in helping prevent dandruff and scalp problems, so many people like to eat it regularly. However, some people with gluten or other food allergies may have an allergic reaction to cabbage.
Is Cabbage healthier raw or cooked?
Answer: There is no right answer to this question. The nutritional benefits of cabbage depend on the type and preparation method. Raw cabbage has more water content and fewer calories, whereas cooked cabbage has a higher amount of nutrients in it and less water content than raw.
Is Cabbage good for skin?
Answer: Yes, cabbage can help to slow down the aging process. It is a good source of vitamin C and beta-carotene and also contains some antioxidants that are known to protect skin from damage caused by free radicals.
Is Cabbage healthier than Lettuce?
Answer: Both types of vegetables are considered healthy. The cabbage stem is healthier because it has a lot more nutrients than the leaves. The leaves also have a higher water content, so they do not pack as many nutrients as other vegetables.
Why does Cabbage make you fart?
Answer: Farts are composed primarily of nitrogen, oxygen, hydrogen-containing compounds, and methane. The gas content in cabbage is very high in hydrogen-containing compounds. Cabbage also contains a sugar called mannitol which stimulates the intestine to move its contents along faster causing gas build up. So the answer of this question is "YES"
Which Cabbage is healthiest Green or Red?
Answer: Green Cabbage, which is also called Chinese cabbage, is generally considered the healthiest option. It contains antioxidants and copper, which are associated with fighting cancer and heart disease respectively. The red cabbage is better known as "red" cabbage and is also loaded with these same antioxidants, but it is a less nutrient-dense option.
Red Cabbage, is loaded with betalains, which are mostly broken down into pigments in the same way that our red blood cells and other tissues do, but these pigments have been associated with liver damage in animal studies.
What part of Cabbage is eaten?
Answer: Cabbage is a member of the Brassicaceae family and the wild cabbage plant, originated in central Europe and western Asia.
Cabbage can be eaten raw or cooked. Raw cabbage contains a high proportion of water (95%), which can be lost during cooking.
Is eating Cabbage everyday good for you?
Answer: No. The best way to keep your body healthy is to eat a balanced diet that includes a variety of foods from each food group. In other words, cabbage shouldn’t make up the bulk of your daily diet.
Is too much Cabbage bad for you?
Answer: Raw cabbage is a great addition to any diet and can be enjoyed in moderate quantities.
Can you eat cabbage raw?
Answer: Yes, it is best to eat cabbage raw and fresh.
What happens when you eat Cabbage everyday?
Answer: I know it's a bit of a cliché but cabbage is actually incredibly healthy. Some people even advocate eating two heads of cabbage each day. Cabbage is the only vegetable that contains an abundance of three vital nutrients: fiber, iodine, and vitamin K. No other vegetable has more than one of those.
Fiber is the indigestible, non-digestible part of plant material. It binds to water in the gut and takes a long time to pass through, which keeps you full and satisfied for a long time after eating.
Iodine is a chemical element that is used in the production of thyroid hormone. Cabbage contains more iodine than any other vegetable which makes it an ideal food for hypothyroidism. In fact, Dr. Brownstein recommends 8-16 oz of cabbage juice daily to replenish iodine.
