Connecting to the Sacred with Raw, Living, Real, Whole Food
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For people who want to:
I just posted my Top 4 recommended kitchen essentials in this Guide to Setting Up a Raw Food Kitchen Part 1. Buying these four kitchen essentials alone could easily cost upwards of $1000-$2000, but it doesn’t have to. If you’re like most people, you’re probably working with a budget. Want to know how to stock Read More
Passion fruit is known locally here in Hawaii as lilikoi and is also commonly known as granadilla in other parts of the world. This fruit is a staple in our household. I’ve had so much fun playing with this tasty and sour fruit in different low fat, raw vegan recipes, like passion fruit smoothies and Read More
Essential Raw Food Kitchen Equipment If you want to keep your raw food diet fun, interesting and exciting, it’s worthwhile investing in various essential kitchen tools. Different tools can help you achieve a wide variety of textures. Eating the same foods processed differently will make for a completely different eating experience. Think of how different it would Read More
One of the most difficult areas about eating a vegan, raw vegan or low-fat raw vegan diet has got to be the social aspect. I have many clients who feel these are insurmountable obstacles to achieving long lasting success in maintaining this lifestyle. First of all, you don’t need to fall into all-or-nothing thinking. All Read More
This is truly a guilt-free pleasure. This Low-Fat, Raw Vegan Apple Pie is a beautiful and visually appealing dessert – perfect for any occasion. This is a great dessert to make if you are new to the low-fat raw vegan lifestyle and you’re looking to make something a little more creative or want to make Read More
If you have access to yellow or purple passion fruit (also known as lilikoi here in Hawaii) then you should definitely try this yummy raw Sunrise Sorbet Smoothie. Most asian markets in any major city sell these wonderful fruit that are incredibly high in vitamin C, A, as well as B2, B3, B6, folate and fiber . Read More
Nourish your soul with this delicious low-fat, raw vegan dip – RED EARTH. This is a highly versatile sauce-creation perfect for dipping with veggies, on top of salad, inside a warp or roll, or simply just by the spoonful. This was created by the beautiful Goddess Natasha who is apprenticing with me for a whole Read More
Cilantro is one of those herbs that people either love or hate. There’s something very particular about its flavor that is either very attractive or completely repulsive to people. After catering for many raw food events, I’ve learned to limit my cilantro use on the main raw food dishes and keep it more as an Read More
